Made with no butter, flour, oil or sugar, this single serving brownie … Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. Super moist & just like a lava cake! #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & … Mix: Mix the wet ingredients together in the mug. (Boil water in a pot, place the butter … Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! You could make a bunch of the batter, and save it for single-serving mug brownies. The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. Learn what the means here. Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … Allow to cool before slicing and serving. This single serving brownie is super fudgy and cooks in the microwave. I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. My secrets for making wholesome meals you'll WANT to eat. I love to know what you are making! WELCOME! Healthy Brownies with Avocado. Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. And I’ve made it multiple times since. Mexican Hot Chocolate Avocado Pudding eat pie or die Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. Place pan on a wire rack until cool enough to handle. Scrape the batter into the prepared pan and smooth the top. Remove brownie bites from muffin tin and let cool completely. Get our all-time MOST POPULAR treats. ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! For these reasons, I love experimenting to find the perfect balance of sweetness. If you’re like me then when you make brownies, it’s a batch. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It is also low carb, gluten free and keto-friendly. ; Let the brownie … and makes us fat. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. (I find that these taste their best and fudgiest the next day.) … Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. As always, all opinions are my own. The best “healthy brownies” i ever had. If time allows, refrigerate for at least 4 hours or overnight. For the frosting: Using a food processor, purée avocado. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. we love avocado brownies Healthy double chocolate brownie batter is ready to bake! Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. If you decide to try it, I’d love to hear how it goes! banana. Recipes, Sweets | April 6, 2017 | By Nick Abell. Plus, it’s made with coconut flour, so it’s totally nut free as well as gluten free. I thought the brownie would need this but it really didn't. I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. Similarly, you can cut a small hole in a zip-lock bag for the same result. Your email address will not be published. Mash: Mash the banana in a small bowl or the mug you’re using. The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. I’m obsessed with this 100 Calorie Single Serving Brownie! I’ll make another batch just for you 😘), That being said, these vegan avocado brownies are the perfect party treat. I want brownies that taste like chocolate, not produce! I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. Yippee! Melt the butter and chocolate in a double boiler on the stove. The almond flour can be swapped with hazelnut or cashew flour. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. We are going full-on fudge factor here. That’s when this single-serve keto mug brownie is absolutely perfect! Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. More chocolate: Add some dairy-free chocolate chips to the batter and stir. This post contains affiliate links. It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. Flourless Avocado Brownie Ingredients: avocado. Furthermore, my boyfriend is really sensitive to sweets. I am sharing this post in partnership with Bob’s Red Mill. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. Disclosure & Privacy Policy. Required fields are marked *. Plus, they give an extra dose of healthy fats too. If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. Your email address will not be published. Process until smooth. Needless to say, … Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. I used two tablespoons of almond milk instead of the butter and it turned out really nice. I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. Don't overbake. Yippee! Beat for … If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. For brownies that don't have the extra Nutella, bake for about … Let the brownies completely cool off before diving in, or at least try too. My secret weapon? Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! The healthy fruit is loaded with nearly 7 grams of fiber/100g. Pour brownie batter into square baking pan. That’s totally optional, though. This recipe is sponsored by Bob’s Red Mill. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! It is a delicious and easy recipe. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I do not recommend doubling in one single mug. They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. Brownies with ice cream are a forever favorite of both Ben and myself. Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. We are scoring big with this healthy brownie recipe! ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) Add more chocolate chips. I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. They are exactly what I’ve been dreaming of after all these years as a vegan. 100 Calorie Brownie. You only need 4 basic ingredients to make this mug brownie! Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. It would have been good on its own. | Vegan single serving AVOCADO brownies! I adore both sweets and veggies, and I am on a mission to save you time and dishes. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. These low calorie brownies are perfect for satisfying a sweet tooth! These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. thank you!!! How easy does that sound? Low Carb Avocado Brownie Recipe. © 2010 - 2020 Well Plated by Erin. Yes. Create an account to easily save your favorite projects and tutorials. Neither situation is ideal! Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). Sprinkle a few on top if desired. The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). Avocado brownies will be your go-to healthy brownie recipe. The avocado … Sprinkle over the remaining ¼ cup chocolate chips. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. For these reasons, I love experimenting to find the perfect balance of sweetness. Set aside. In baking, avocado can replace butter, shortening, and sometimes even eggs. These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. 😉, Store these babes sealed in the refrigerator for up to two weeks. Pour brownie batter into a greased and floured 8-inch square pan. I haven’t tried it myself, but another reader has reported success with it. Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. The Well Plated Cookbook is now available! BOOM! Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. insane!!!! Home / Recipes by Type / Desserts / Brownies. Prepare to lick your spatula. Lightly coat with spray. Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. Easy reader favorites, made with ingredients you have on hand! Bake for 17-18 minutes. Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). Cool in pan on a cooling rack. All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). I think you know the route I recommend. Seriously, words cannot describe the perfection of these brownies! Avocado is high in (good) fat and has a creamy, velvety texture. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. You don’t taste the avocado or banana in this recipe. I simply squeezed smooth almond butter on the tops using a piping bag. Top with … at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. 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