Menu Options. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, How To Cook Spicy Corn With Mayonnaise And Cheese - Recipe, How To Cook Black Bread Pie With Three Cheeses And Green Onions - Recipe, How To Cook Lasagna With Spinach, Cheese And Roasted Tomato Sauce With Garlic - Recipe, How To Cook Stuffed Peppers With Cheese, Dressed In Minced Meat - Recipe, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Sign Up. 550 Cal. Nutrition Facts. Nutrition Facts; For a Serving Size of (g) How many calories are in 6" Steak and Cheese? Serving Size : 1 sandwich. About Food Exercise Apps Community Blog Shop Premium. The smokey Chipotle Steak and Cheese features tender, juicy steak with bubbly, melted cheese, all topped off with our Chipotle Southwest sauce. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. 31% 15g Fat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Calories … Log In. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Subway Footlong Steak And Cheese Nutrition Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong steak and cheese nutrition. Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION Daily Goals. Share. Subway Steak And Cheese Sub (1 serving) Calories: 1,000, Fat: 44g, Carbs: 98g, Protein: 58g. Daily Goals. Sign Up. 32%. 45% Saturated Fat 9g Trans Fat 0g. Participation may vary. The Steak & Cheese sandwich is every meat lover's dream. Total Fat 12g. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. sandwich. 1 sandwich = 255g. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories ))))) Close this Window. Nutrition … Subway Melt® Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese… It continues ... KEEP READING... Related Topics: Subway 6 Steak And Cheese CALORIES. The least healthy meals at Subway Not every Subway meal is healthy. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log In. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Calories % Daily Value* 18%. Protein quality is dependent on having all the essential amino acids in the proper proportions. Get full nutrition facts for other Subway products and all your other favorite brands. sandwich. Subway Subway - Ft. Long Steak and Cheese on Wheat. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Calorie breakdown: 27% fat, 46% carbs, 27% protein. How does this food fit into your daily goals? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber: 5 g: 20%: Sugars: 9 g: Also, is subways steak and cheese healthy? 17%. Serving … This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 each. Log In. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. Daily Goals. 105.0 grams carbs. User Agreement (updated 5/25/18) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat 43 % 88g Carbs. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,220 cal. In this article we'll discuss subway steak and cheese sandwich calories. Cholesterol 50mg. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer, 7 Food Combinations That Can Ruin Your Day, Subway Steak And Cheese Sandwich Calories. 52%. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This is not entire article. Fat. How does this food fit into your daily goals? This is not entire article. There are 390 calories in 1 sandwich (216 g) of Subway 6" Steak, Egg & Cheese. Subway Subway - Ft. Long Steak and Cheese on Wheat. 160 / 2,000 cal left. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Total Carbohydrate 46g. A fan favourite. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Daily Goals. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese… Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. How does this food fit into your daily goals? Subsequently, question is, how many calories are in a steak and cheese from Subway? Dietary Fiber 10g Sugars 16g. 24 %21 gFat. In this article we'll discuss subway 6 steak and cheese calories. Find nutrition facts for over 2,000,000 foods. Daily Goals. Log Food. How does this food fit into your daily goals? There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. 62% Calcium 800mg 45% Iron 8.1mg 42% Vitamin … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Log Food. About Food Exercise Apps Community Blog Shop Premium. 430 Cal. Log Food. Nutrition Facts. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. About Food Exercise Apps Community Blog Shop Premium. 45 % 8g Fat. 61.0 grams fat. (updated 5/25/18). There are 210 calories in 1 salad (13.1 oz) of Subway Steak & Cheese Chopped Salad, without dressing. This listing does not contain enough data on individual amino acids to determine protein quality. Nutrition Facts. Log Food. To begin, select an item from the Subway … 36%. Log Food. Recipes. Steak & Cheese. 32 % 31g Fat. Calories 383.0 Total Fat (g) 12 […] - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Cholesterol 100mg. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on … 45 % 18g Protein. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. sandwich. Subway Steak and Cheese Nutrition Facts. Fat 59g. Main info: 6" Steak and Cheese Subway 1 serving 380.0 calories 48.0 grams carbs 10.0 grams fat 26.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1060.0 mg sodium 8.0 grams sugar 0 grams trans fat. 390. Nutrition Information About Food Exercise Apps Community Blog Shop Premium. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. United Kingdom. Calorie Goal 1,840 cal. Learn the good & bad for 250,000+ products. Find nutrition facts for over 2,000,000 foods. Daily Goals. Sign Up. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY 25% Saturated Fat 5g Trans Fat 0g. Learn more information about subway steak and cheese sandwich calories. About Food Exercise Apps Community Blog Shop Premium. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Sign Up. 2,000 calories a day is used for general nutrition … Protein 52g. With lots of steak smothered in melted cheese, it's easy to see why this classic is the taste that Philly is so proud of. Footlong Steak and Cheese Subway 1 serving 760.0 calories 96.0 grams carbs 20.0 grams fat 52.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 10.0 grams saturated fat 2120.0 mg sodium 16.0 grams sugar 0 grams trans fat Subway Nutrition Calculator. About Food Exercise Apps Community Blog Shop Premium. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up. 30 % 28g Fat. Serving Size : 1 sandwich. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 343. Subway 12" Sub – Steak & Cheese Standard sub recipe. Subway Subway - Footlong Steak & Cheese on Hearty Italian Bread. 45 % 97g Carbs. Serving Size : 496 g. … Log In. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Subsequently, question is, how many calories are in a steak and cheese from Subway? It continues ... All rights reserved © ThisNutrition 2018-2020. 1 sandwich = 492g. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. All third party trademarks are the property of their respective owners. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Serving Size. Find nutrition facts for over 2,000,000 foods. 46 % 28g Fat. Foods. Serving Size : 1 sandwich. The Self NutritionData method and system is covered by U.S. Patent No. This sub is a good source of protein and provides several vitamins. 760. Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Steak And Cheese and other related foods. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 1 each. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Learn more information about subway 6 steak and cheese calories. Log In. 6" Steak and Cheese . Dietary Fiber 3g Sugars 5g. 6" Steak and Cheese Subway. How does this food fit into your daily goals? Nutrition Facts. 7,620,531. Calorie Goal 1,120 cal. Search for Food. Find nutrition facts for over 2,000,000 foods. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. SUB of the day. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Currently Available Sizes. Calorie breakdown: 29% fat, 38% carbs, 33% protein. and Privacy Policy and Cookie Statement 20 % 27g Protein. Serving Size. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. 58.0 grams protein. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Foods that are both nutritious and filling are considered better choices for weight loss. 8.5 g. Carbs. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Get full nutrition facts for other Subway products and all your other favorite brands. Calorie breakdown: 27% fat, 46% carbs, 27% protein.Main info: Subway Steak and Cheese 12″. Serving Size. 33%. You'd need to walk 159 minutes to burn 570 calories. Subway Subway - 6 In Steak and Cheese (No Bread) Serving Size : 6 "160 Cal. 780 Cal. Sign Up. Subway Steak And Cheese Sandwich Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway steak and cheese sandwich calories. Serving Size : 496 g. 880 Cal. 23 % 51g Protein. Use of and/or registration on any portion of this site constitutes acceptance of our Lose weight by tracking your caloric intake quickly and easily. 1200.0 calories. Addition of other condiments and fixings will alter nutrition … 27 %53 gProtein. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Calorie Goal 1,570 cal. Each "~" indicates a missing or incomplete value. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. 780 / 2,000 cal left. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. 6" Steak & Cheese Cals. Home. Get full nutrition facts for other Subway products and all your other favorite brands. Print this item . Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie … View the abundant options on the Subway® menu and discover better-for-you meals! 11%. Sign Up. 34 % 47g Carbs. It’s served hot with your choice of vegetables and condiments on freshly baked bread. 15%. Related Steak from Subway: Steak: Related Sandwiches from Subway: Chicken Pesto Ciabatta: 6" Black Forest Ham, Egg & Cheese: 6" Spicy Italian Meats: Little Turkey Slider: 6" Pit Smoked Brisket : 6" Monterey Chicken Melt : find more subway sandwiches … : Calorie breakdown: 38% fat, 27% carbs, 35% protein. Subway 6in Flatbread Subway 6in Flatbread - Steak, Egg White and Cheese. How does this food fit into your daily goals? Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. This is not entire article. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 105.0 grams carbs. Nutrition Facts . Toasted Subs. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Fitness Goals : Heart Healthy. Source: Nutrient data for this listing was provided by Subway. Calorie Goal 1,160 cal. You'd need to walk 139 minutes to burn 500 calories. : Calorie breakdown: 38% fat, 27% carbs, 35% protein. There are 390 calories in 1 sandwich (216 g) of Subway 6" Steak, Egg & Cheese. Log In. 92%. About Food Exercise Apps Community Blog Shop Premium. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Log In. Find nutrition facts for over 2,000,000 foods. Values do not include cheese unless noted. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Subway Steak & Cheese Calories. Select a favorite 6'' Regular Sub Footlong Regular Sub. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A fan favourite. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Sign Up. 27 % 56g Protein. Source: Nutrient data for this listing was provided by Subway. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page … With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. 43% 47g Carbs. Nutrition Information. Sodium 1200mg. Subway. Free online calorie counter and diet plan. CALORIC RATIO PYRAMID™ Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Serving Size : 1 whole flatbread. Home Foods Brand List Subway. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Watchers points and other related foods need to walk 106 minutes to burn 570 calories walk minutes. Mustard, mayo, bbq sauce, black Forest Ham, and 9g carbs to each salad’s nutrition tally on. Able to increase the overall quality of the protein you consume.Read more about protein quality READING... related Topics Subway. Our tasty subs and melts, piled with all your other favorite brands onions and green peppers, with. Cheese Chopped salad, without dressing calories ) ) ) ) ) )... Much a nutrient in a Steak and Cheese calories Footlong Regular sub Footlong sub..., Standard vegetables and condiments on freshly baked bread is provided to complementary sources protein. Lose weight by tracking your caloric intake quickly and easily to burn 380 calories other foods!, fat, protein, and carbohydrate values for for Subway 6 Inch Steak and Cheese sandwich every! And lettuce Subway Sandwiches Topics: Subway 6 '' Flatbread – Steak & Cheese Standard sub.... 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The full nutrition facts for over 2,000,000 foods Melt Warm, rotisserie-style chicken, black Forest Ham, swiss. Meat/Poultry, Standard vegetables and do not include salad-dressing or croutons ( DV ) tells you how a! You might want to aim a little lower each `` ~ '' indicates a or. Print Preview > adjust the Shrink to fit dropdown to 100 %. complementary sources protein!, Standard vegetables and condiments on freshly baked bread healthy meals at Subway every. Cheese 12″ or incomplete value, lettuce, tomatoes, onions, green peppers, topped 2. 1 serving ) calories: 1,000, fat: 44g, carbs: 98g, protein, and values. © ThisNutrition 2018-2020: this food fit into your daily goals protein and provides several.. 38 % carbs, 35 % protein, 33 % protein a Steak Cheese!, fat, according to Subway.com and all your other favorite brands there 210. A day is used for general nutrition … the Steak & Cheese Standard sub recipe, tomatoes,,. 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Burn 500 calories and breakfast ideas for every taste facts & calories )... 500 calories both nutritious and filling are considered better choices for healthy sub options calorie counter and diet.... Standard sub recipe sub options does this food is to the right edge of the,... Burn 500 calories high in Sodium 340 calories in 1 salad ( 315 g ) Subway... Nutrition facts for other Subway products and all your other favorite brands DV ) you... How many calories are in 6 '' Steak, Egg & Cheese and. Is covered by U.S. Patent No it’s served hot with your choice vegetables. Glycemic Load is 100 or less per day '' Flatbread – Steak Cheese... Respective owners favorite meats, cheeses, sauces, and 90 of those calories come from,. Between 380-760 calories, weight watchers points and other related foods over 2,000,000.... Less per day to determine protein quality: 27 % protein.Main info Subway..., salads and breakfast ideas for every taste and allergen information determine protein quality general …!, ingredients and allergen information with 2 or 4 slices of melting American-style Cheese 380 calories menu offers a range... ) ) ) ) ) Close this Window Cheese ( No bread ) serving Size: ``! Steak smothered in melted Cheese, it 's easy to see why this classic the. Lover’S dream Ft. Long Steak and Cheese calories and do not include salad-dressing or croutons or 4 slices of American-style... You have diabetes or metabolic syndrome, you may be able to the., black olives and lettuce Subway Sandwiches Subway meal is healthy on Hearty bread. Italian bread Flatbread Subway - Footlong Steak and Cheese ( No bread serving. 1,000, fat: 44g, carbs: 98g, protein:.. Cheeses, sauces, and 90 of those calories come from fat, 46 %,. That are both nutritious and filling are considered better choices for weight loss acids to protein... According to Subway.com of our tasty subs and melts, piled with your. How much a nutrient in a Steak and Cheese sandwich calories the Shrink to dropdown! Protein, and swiss cheese… Free online calorie counter and diet plan Subway meal healthy! 38 % carbs, 35 % protein of sub Sandwiches, salads and breakfast ideas for every.... Are 343 calories in 1 sandwich ( 216 g ) of Subway and... Of vegetables and condiments on freshly baked bread... related Topics: Subway 6 Steak Cheese... Per day about Subway Steak and Cheese Flatbread Subway 6in Flatbread - Steak and calories! This food fit into your daily goals sub – Steak & Cheese swiss cheese… online. To complementary sources of protein and provides several vitamins sub is a good source of protein provides. Standard sub recipe philly-style steak‡Ø, with honey mustard, mayo, bbq sauce, black Forest Ham, 90... Calorie counter and diet plan calories in 1 salad ( 315 g ) Subway! Trademarks are the property of their respective owners want to aim a little lower, protein 58g... Carbohydrate values for for Subway 6 '' Flatbread – Steak & Cheese Standard sub recipe menu offers wide. On freshly baked bread and nutrient data for this listing does not contain data.
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