Log Food. 33.6. Click on a item to see more serving sizes. Saturated Fat 14 g 70%. Cook until edges are dry, about 5 minutes. See more ideas about Omelette, Thai omelette, Food. 401 calories; protein 25.2g 50% DV; carbohydrates 1.9g 1% DV; fat 32.8g 50% DV; cholesterol 584.2mg 195% DV; sodium 521.1mg 21% DV. Fat 48g. Serving Size : 100 g. 183 Cal. I had this for breakfast with a cup of hot green tea but I think this is great with jasmine rice for dinner too. 280 / 2,000 cal left. 1 cup. Flip omelet over. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. An omelet would fulfill 14 percent of a woman's protein requirement and 11 percent of a man's, according to the USDA's statistics. = 1 serving), (0.50 serving) 36 calories of Egg, fresh, whole, raw, (0.50 large) 25 calories of Shrimp, cooked, (4.50 large) 0 calories … That's 27 percent of the protein content of a whole omelet serving. When the omelet is ready, remove the pan from the heat, and -in the center- add the finely chopped chicken, the thyme, and half of the parmesan. This is one easy and delicious weekend recipe! Chinese Chicken Salad III | 393 Calories Rave Review: "My family thought this was one of the best chicken dishes they'd tasted! Dietary Fiber 2 g 8% . 280 Cal. Finely chop the cooked chicken and the thyme. Full Nutrition Advertisement Pour egg mixture into the skillet. Each cup (cooked) has only around 40 calories, and it's an amazing pasta swap. 100 g/½ cup shredded or chopped cooked chicken. Daily Goals . Fitness Goals : Heart Healthy. Calories 802 Calories from Fat 448 % Daily Value* Total Fat 54 g 83.1%. Ready in 20 minutes. Intimidated by the yellow gourd? 31 %21 gProtein. Fat 53g. A Chinese omelette with sweet sauce as can be ordered at a Dutch Chinese restaurant can be made at home form now on. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Common Serving Sizes: Serving Size Calories; 100 g: 48: 1 cup: 121: Related Types of Eggs: Egg White : Boiled Egg: Poached Egg: Fried Egg: Egg: Scrambled Egg (Whole, Cooked) view more eggs nutritional info: See Also: You searched for "Chinese Steamed Eggs". 26 % 12g Protein. When I was young I could eat from the Chinese take out and one of my favorite dishes was the Chinese omelette with sweet sauce. To save time, while you marinate the chicken, cut the vegetables and prepare the omelette. 63 %19 gFat. Quick and easy dish for anytime of the day! Trans Fat 0 g. Cholesterol . How does this food fit into your daily goals? 6 %4 gCarbs. Sodium 1,880g. Spray with cooking spray. There are 48 calories in 100 grams of Chinese Steamed Eggs. Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. Adult women should have 46 grams of protein each day, while men need 56 grams of protein daily. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories ; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. A simple Chinese scallion omelette with Maggi seasoning and topped with oyster sauce. Sodium 2680 mg 111.67% . With tasty fresh vegetables. 17.9. 16.1. : Calorie breakdown: 48% fat, 35% carbs, 17% protein. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. Eggs are one of the cheapest and best sources of lean protein. Calories per serving of Shrimp and Crab Omelet 57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup) 40 calories of *Imitation Crab Meat (3 pc. 19 / 67g left. Daily Goals. 2,000 370 Sugars 4 g. Protein 65 g 130% . If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. 188 calories; Loaded Chicken Fajita Omelette 241 calories; Caramelized Onion 'n Spinach Egg Bake 181 calories; Spaghetti Squash Dishes I'm obsessed with spaghetti squash. 320 . This Asian version is made using a little Maggi seasoning – one of the … A boiled chicken egg contains 155 calories, as well as 13 grams of protein and 11 grams of good fats from the yolk (all values as per data by United States Department of Agriculture). Calorie breakdown: 51% fat, 10% carbs, 38% protein. Drizzle with buffalo sauce. Fold omelet over the cheese. ½ red pepper/capsicum, chopped. Chinese Takeaway Prawn or Chicken Omlette, 0.5 whole (200g) Calories: 370 • Carbs: 4g • Fat: 31g • Protein: 18g. Sodium 2,300g--/ 2,300g left. It also contains Vitamins A, D and B-6, as well as calcium and magnesium. Fold omelet onto itself and slide onto a plate. 1 cup. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fitness Goals : Heart Healthy. The 6 spices are the Chinese 5-spice and ground coriander - makes a delicious fusion dish! Vitamin A % Vitamin C % Calcium % Iron % How does this food fit into your daily goals? There are 467 calories in 1 serving of Chinese Oyster Omelet. A 61-gram, cooked omelet has 6.4 grams of protein, or about 26 calories contributed from protein. METRIC/US. 18.4. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-chinese 408 . ¼ green pepper/capsicum, chopped . Total Carbohydrates 12 g 4% . Follow the same process for 1 minute, until the omelet is cooked through. low-fat cooking spray or mist (or smear of sesame oil) 2 spring onions/scallions, chopped. 1 cup. 1 tsp grated root ginger or Lazy Ginger. Spicy, but not too spicy -- and low-fat is an added bonus." 39.9. Flip again and cook 2 minutes. 183 / 2,000 cal left. Add oil. 588 calories; protein 38.9g 78% DV; carbohydrates 2.9g 1% DV; fat 46.7g 72% DV; cholesterol 652.9mg 218% DV; sodium 1094.9mg 44% DV. 22.9. Chicken Omelette Chicken Omelette - 2 Large Eggs, Chicken, Spinach, Onion. Making a Chinese scallion omelette only takes 15 minutes and can be served for breakfast, lunch or dinner. Get full Chinese Shrimp Omelette Recipe ingredients, how-to directions, calories and nutrition review. 412 . Jan 29, 2018 - Explore Mike Novak's board "thai omelette" on Pinterest. There are 187 calories in 100 grams of Chinese Oyster Omelet. Chicken: Lemon Chicken. 100 g/2/3 cup frozen peas, blanched in hot water to defrost. Calories per serving of Sweet Corn Omelette 42 calories of Egg, fresh, whole, raw, (0.67 medium) 28 calories of Good For You Mature White Cheese, (16.67 gram(s)) 23 calories of Yellow Sweet Corn, Canned, (0.17 cup) 17 calories of Egg white, large, (1 serving) 11 calories of Wafer Thin Roast Chicken… Pour in the eggs and cook until slightly set, about 3 minutes. 4 % 2g Carbs. This recipe is so yummy, it will become part of your weekly meal rotation! 19.5 . Chicken: Crispy Skin. Calorie Goal 1,720 cal. Heat a large skillet over medium-high heat. 420 / 2,300g left. Calories In Black Pepper Chicken with Red Pepper and Onion Calories: 177 , Fat: 4g , Carbs: 8g , Protein: 28g , Fiber: 2g Calories In One-Pot Indian Black Pepper Chicken CHINESE STYLE CHICKEN AND PEA OMELETTE. Here are three easy ways to cook it up. Ref:h1012.nz.theconcise.11th - *#egg Foo Young With Chicken, Omelette, Chinese, Takeaway. Beef: Chow Mein. Serving Size : 1 cup cooked. It may also contain meat, such as beef, pork, chicken, or shrimp. 14 / 67g left. 9.3. Log Food. 23.1. Full Nutrition Advertisement : Calorie breakdown: 48% fat, 35% carbs, 17% protein. A two-egg omelette can be a healthy breakfast option. Heat a skillet over medium-low heat. Place Cheddar cheese slices on top of the omelet and cook until set, 5 minutes more. Ingredients. Calorie Goal 1,817 cal. Rate this Chinese Shrimp Omelette recipe with 12 medium shrimp, 4 eggs, beaten, 1/4 onion, sliced, 1 green onion, sliced, 1/3 cup chicken broth, 1 1/2 tsp oyster sauce, 3 tbsp peanut oil, 1 tsp cornstarch https://www.healthyfood.com/healthy-recipes/chinese-style-omelette-wraps 69 % 14g Fat. Cholesterol 161g. It also contains Vitamins a, D and B-6, as well calcium! 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